Long Island Restaurant Week 2019 is back this week from April 28- May 5! Here are the healthiest (not necessarily healthy) appetizers and main course options you can get in Nassau & Suffolk county, that are Nutritionista approved!
NASSAU COUNTY
1221:
First course: Little Gem salad
Second course: Red Snapper
5 de Mayo:
First course: Tomato cucumber saladSecond: Grilled bronzino entree or salmon a la veracruzana, served w side of string beans
Anchor Down Seafood Bar & Grill:
First Course: AntipastoSecond course: Horseradish crusted salmon
Aperitif Bistro:
First course: Bistro SaladSecond course: Filet of Sole Meuniere
Beginnings:
First Course: soup of the day or beet saladSecond Course: Atlantic Salmon
Benny’s Ristorante:
First course: grilled portobello mushroomSecond course: codfish marechiara
Besito Mexican:
First course: ensalada de casasecond course: shrimp jalisco
Bonefish Grill:
First course: house saladSecond course: Lily’s Chicken or 8oz Salmon
Brasserie Americana:
First course: french onion soupSecond course: Blanco Diablo or Seared Tuna
Brasserie Cassis:
First course: salade cassisSecond Course: Saumon Roti
Brasserie Persil:
First course: Persil SaladSecond course: Fillet of Sole Meuinere
Canterbury’s Oyster Bar & Grill:
First course: mixed garden saladSecond course: Gorgonzola and horseradish crusted grass fed flat iron steak
Caracara Mexican Grill:
First Course: ensalada de CaracaraSecond Course: Pollo Parrilla
Cardoon Mediterranean:
First course: Grilled octopusSecond course: Grilled atlantic salmon
Cassariano Italian Eatery:
First course: insalata mistaSecond course: salmone in crosta parmigiana
Chadwicks:
First course: beet saladSecond course: Chicken Scallopine or St. Peters Fish
Chefs 724 Restaurant:
First Course: French onion soupSecond course: Seared chicken Chefs724
City Cellar:
First course: mixed green saladSecond course: Free range brick chicken
Dodici:
First course: insalata della casaSecond course: Pan Seared Filet of Sole, Capers, Artichoke Hearts, Roasted Potatoes, Lemon White Wine
Eric’s Italian Bistro:
First course: mesclun green salad or musselsSecond course: Wild Pacific Coho salmon
Gatsby’s Landing:
First course: Market saladSecond course: Salmon entree
George Martin The Original:
First course: Spring Greens Salad or MusselsSecond course: Tequila & Jalapeno Spiked Shrimp
Grillfire:
First course: clear soup du jourSecond course: pan seared grouper filet
Il Luogo:
First course: Insalata del la casaSecond course: salmone senape
Jake’ Steakhouse:
First course: MusselsSecond course: Pan seared salmon
Kingfish Oyster Bar:
First course: Local Beets saladSecond course: Atlantic Salmon: mushroom & tomato farro, green beans, black truffleor Pan roasted chicken: cauliflower puree, roasted cauliflower, chicken glace, truffle honey
La Bussola:
First course: baked clams, grilled calamari, or arugula saladSecond course: Salmon entree
La P’Tite Frambiose:
First course: salade framboiseSecond course: Sole meuniere
Lola’s Craft Kitchen and Cocktails:
First course: soup of the daySecond course: Pan seared salmon or half roasted chicken
Marco Polo’s at the Viana Hotel and Spa:
First course: vegetable dumplingsSecond course: Miso Salmon
Matteo’s of Roslyn:
First course: chopped saladSecond course: chicken scarpariello, zucchini linguine, or grilled salmon
Mill Creek Tavern:
First course: Baby Kale SaladSecond course: Blackened Mahi Mahi or Sesame Seared Tofu
Mim’s Restaurant:
First course: Baby Kale SaladSecond course: Grilled Veggie & Farro Stuffed Napa Cabbage OR Red Snapper Veracruz
Molto Bene:
First course: MusselsSecond course: Salmone Alla Griglia or Dijon OR Filet of Sole Marechiara
Morton’s the Steakhouse:
First course: Morton’s saladSecond course: Honey balsamic glazed salmon
Nautilus Café:
First course: baked clamsSecond course: Grilled Mahi Mahi
Novita Wine Bar and Trattoria:
First course: Wild arugula saladSecond course: slow roasted branzino
Rachel’s Waterside Grill:
First course: crispy Brussel sproutsSecond course: Mediterranean Chicken
Red Salt Room:
First course: spring asparagus plaateSecond course: twisted chicken
Revel Restaurant and Bar:
First course: Lemony chicken & veggie soup OR Revel salad, OR roasted brussel sproutsSecond course: grilled Alaskan salmon
River Road Bistro:
First course: Baby kale saladSecond course: steelhead salmon
Sage Bistro:
First course: steamed musselsSecond course: canard a l’orange
San Remo Restaurant:
First course: strawberry saladSecond course: pollo alla romano: Breast of chicken with hears of Artichoke ,Sun dried Tomato, lemon white wine, mashed potato
Savoy Tavern:
First course: cilantro and chickpea hummusSecond course: pan seared roasted salmon
Snaps American Bistro:
First course: soup of day OR saladSecond course: grilled pork chop
The Main Event:
First course: fresh mozz, tomato, & basilSecond course: broiled salmon
Thom Thom Steak and Seafood:
First course: chef special rollSecond course: pan seared Scottish salmon
Thyme:
First course: organic spring greensSecond course: pan roasted chicken or seared filet of salmon
Top Hat:
First course: top hat chopped saladSecond course: bronzed salmon
Trattoria Diane:
First course: chopped saladSecond course: Pan Seared Salmon with Lentils, Beets, Spinach, Red Wine Sauce
Volpe Restaurant:
First course: Fox hollow saladSecond course: Salmon entree OR pollo cremoso
Waterzooi:
First course: field greensSecond course: Herb Baked Filet of Sole – Jasmine Rice, Sautéed Spinach, Lemon Caper Champagne Beurre Blanc
West End Café:
First course: steamed island mussels, or roasted beet & goat cheese saladSecond course: Pan seared Atlantic salmon
Wild Honey:
First course: red wine poached pear salad OR roasted beet and brussels napoleonSecond course: warm spring grain bowl
SUFFOLK COUNTY
Athenian Greek Taverna:
First course: musselsSecond course: Shrimp Kebob Tis Skaras
Avinos Italian Table:
First course: Sicilian salad or baked clamsSecond course: fish of the day
Bella Vie:
First course: garden saladSecond course: Half Roasted Chicken, Calabria Hot Peppers, Butternut Potato, Broccoli Rabe, Pan Gravy
Besito Mexican:
see Nassau location above
Bistro 25:
First course: winter saladSecond course: Seared Atlantic Cod, chorizo yellow rice, pico de gallo, black bean puree
Bistro Cassis:
First course: salade cassisSecond course: Sole meuniere OR poulet au reisling
Café Buenos Aires:
First course: Buenos Aires SaladSecond course: Chicken entree w/ toasted fregola, sliced toasted almonds, dried cranberries and vegetables
Café Joelle:
First course: sauteed musselsSecond course: parmesan crusted fish
Café Havana:
First course: empanadasSecond course: classic Cuban ropa vieja
Captain Bill’s:
First course: Island Mussels or Shrimp CocktailSecond course: Grilled salmon or Blackened tuna
Carnival Restaurant:
First course: mussels marinaraSecond course: Pork Chop Carnival with roasted potatoes and cherry peppers
Chachama:
First course: mixed baby green saladSecond course: grilled free range chicken breast
Cowfish:
First course: Tuna TartareSecond course: Chilean sea bass
Del Frisco’s Grille:
First course: deviled eggsSecond course: filet mignon
Fatfish On The Water:
First course: Artichoke & Manchego slad or lemon & chicken rice soupSecond course: Salmon filet OR grilled chicken entree OR Mahi Mahi
Fifth Season:
First course: puree of carrot, ginger, and coconut soupSecond course: roasted crystal valled farm all natural frenched chicken breast
Garden Grill Restaurant:
First course: carrot ginger soup or burrataSecond course: pan roasted chicken or scottish salmon
Grassos Restaurant:
First course: Gail’s grilled pear saladSecond course: French breast of chicken
H2O East Islip:
First course: arugula saladSecond course: branzino a la plancha
H2O Smithtown:
First course: fire roasted tomato soup or arugula saladSecond course: blackened salmon
Honu Kitchen & Cocktails:
First course: shrimp cocktail OR farmer’s market saladSecond course: veggie burger OR Berkshire pork chop, OR seared ahi tuna
Imperial Meat Company:
First course: butternut squash soupSecond course: roasted half chicken OR pan seared salmon
Indigo:
First course: Pei musselsSecond course: Crab encrusted atlantic salmon
Irish Coffee Pub:
First course: garden saladSecond course: blackened chicken and shrimp
Johnathan’s Ristorante:
First course: Rugula e PomodoriSecond course: salmon entree
Konoba Huntington:
First course: Kupus SalataSecond course: Croatian seafood stew
La Parma II Italian Restaurant:
First course: Mussels OR fresh mozzarella & tomato OR la parma saladSecond course: Chicken scarpariello
La Tavola Trattoria:
First course: caprese salad or tuna escabecheSecond course: roasted salmon w pistachio crust
Le Soir Restaurant:
First course: Roasted Beets, Lime and Olive Oil Vinaigrette Goat Cheese, Pine Nuts, FriséeSecond course: Roast Half Chicken or Pan Seared Cod
Mac’s Steakhouse:
First course: chopped house saladSecond course: grilled salmon OR roasted chicken
Matteo’s of Huntington:
See Nassau location above
Mirabelle Restaurant & Tavern:
First course: Asparagus salad or Goat cheese saladSecond course: Mussels, chickpeas, fennel, and roasted red bell pepper broth Or roasted chicken entree
Nantuckets:
First course: Raw Tuna PokeSecond course: Grilled Marinated Shrimp
Pasta Pasta:
First course: sauteed musselsSecond course: parmesan crusted fish
Piccolo Mondo:
First course: Chopped rustic saladSecond course: Parmesan crusted chicken piccolo
Pietro Cucina Italiana:
First course: Carpaccio de SalmoneSecond course: Pesce Spada in Brodo
Pine Grove Inn Steakhouse and Seafood:
First course: house saladSecond course: broiled salmon
Ragazzi Italian Kitchen and Bar:
First course: Insalata Di NonniSecond course: Pollo Balsamico
Raimo’s of Amityville:
First course: John’s mixed baby green saladSecond course: pescatore
RHUM Island Inspired Cuisine & Rum Bar:
First course: seared ahi tunaMain course: Jerk chicken platter
Ristegios:
First course: house saladSecond course: pan seared salmon filet
RUMBA:
First course: seared ahi tunaSecond course: Caribbean blackened mahi
Ruvo Restaurant:
First course: puree of cauliflower and roasted garlic soup with ramp pestoSecond course: salmon salad
Salt & Barrel:
First course: heirloom tomato saladSecond course: poached Atlantic salmon
Savino’s Hideaway:
First course: stuffed zucchini pinwheelsSecond course: chicken florentine
Sea Basin Restaurant
First course: Greek SaladSecond course: Blackened Swordfish
Strip Steak:
First course: power saladSecond course: sesame crusted salmon
Taormina Restaurant:
First Course: Apple Cranberry SaladSecond course: Pork Chop Taormina
The Blue Restaurant and Bar:
First Course: Baked ClamsSecond course: Chicken Basilico
The LakeHouse Restaurant:
First Course: baby spring green saladSecond course: berkshire pork chop
The Main Event:
See Nassau location above
The Melting Pot:
First course: House SaladSecond course: Pacific White Shrimp
The Sayville Inn:
First course: Burrata Caprese
Second course: Garlic Lime Shrimp
Ting Restaurant:
First course: hot & sour soupSecond course: chicken lettuce wrapsThird course: chicken, steak, or shrimp with black bean sauce
Verace:
First course: apple pecan saladSecond course: chicken paillard or salmon broccoli
View Restaurant:
First course: kale saladSeconds course: cedar roasted Scottish salmon
Wave Seafood & Steak:
First course: kale & sprout saladSecond course: Pan roasted chicken or faroe island salmon
Whalers:
First course: Whalers chopped saladSecond course: broiled miso salmon OR pan roasted half chicken OR roasted cauliflower entree